{"id":299,"date":"2025-09-23T22:29:06","date_gmt":"2025-09-23T22:29:06","guid":{"rendered":"https:\/\/dschary.catchdrive.dev\/?page_id=299"},"modified":"2025-09-26T15:37:29","modified_gmt":"2025-09-26T15:37:29","slug":"resources","status":"publish","type":"page","link":"https:\/\/dschary.catchdrive.dev\/index.php\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<section class=\"bde-section-299-100 bde-section bde-preset-78aee53e-057d-416e-836d-8aa8dbaa0db0\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-299-101 bde-columns\"><div class=\"bde-column-299-102 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-299-103 bde-heading\">\nResources\n<\/h1>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-299-104 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-299-105 bde-columns\"><div class=\"bde-column-299-106 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-299-108 bde-text\">\nMental performance isn't one-size-fits-all. These tools help you understand how your brain operates under pressure and develop strategies that work with your natural wiring, turning generic advice into personalized development that sticks when competition pressure peaks.\n<\/div><div class=\"bde-columns-299-119 bde-columns\"><div class=\"bde-column-299-120 bde-column\">\n  \n  \n\t\n\n\n\n<h5 class=\"bde-heading-299-123 bde-heading\">\nRacing Brain\n<\/h5><div class=\"bde-div-299-146 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-299-124 bde-image2\" src=\"https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/infographic_racingbrain-e1758662868639-300x265.png\" loading=\"lazy\" srcset=\"https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/infographic_racingbrain-e1758662868639.png 1024w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/infographic_racingbrain-e1758662868639-300x265.png 300w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/infographic_racingbrain-e1758662868639-768x678.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<\/div><div class=\"bde-div-299-155 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-299-125 bde-text\">\nLearn why traditional mental training fails under pressure and how to train your brain for peak performance when it matters most.\n<\/div>\n<\/div><div class=\"bde-button-299-126 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/dschary.catchdrive.dev\/index.php\/racing-brain\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-299-127 bde-column\">\n  \n  \n\t\n\n\n\n<h5 class=\"bde-heading-299-128 bde-heading\">\nPractice Reflection\n<\/h5><div class=\"bde-div-299-145 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-299-129 bde-image2\" src=\"https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/rowing_stock4-e1758663778326-300x265.jpg\" loading=\"lazy\" srcset=\"https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/rowing_stock4-e1758663778326.jpg 904w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/rowing_stock4-e1758663778326-300x265.jpg 300w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/09\/rowing_stock4-e1758663778326-768x679.jpg 768w\" sizes=\"(max-width: 904px) 100vw, 904px\">\n<\/div><div class=\"bde-div-299-156 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-299-130 bde-text\">\nTransform every rowing session into accelerated improvement with a simple three-question framework that captures lessons before they disappear.\n<\/div>\n<\/div><div class=\"bde-button-299-131 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/dschary.catchdrive.dev\/index.php\/resources\/reflection-guide\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-299-132 bde-column\">\n  \n  \n\t\n\n\n\n<h5 class=\"bde-heading-299-133 bde-heading\">\nRowing Intensity\n<\/h5><div class=\"bde-columns-299-137 bde-columns\"><div class=\"bde-column-299-138 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-299-143 bde-text\">\n\ud83d\udd25\u2744\ufe0f\ud83c\udf00\n<\/div>\n<\/div><\/div><div class=\"bde-div-299-157 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-299-135 bde-text\">\nDiscover whether you're a Fire, Ice, or Flow rower and get personalized strategies to maximize your natural racing style.\n<\/div>\n<\/div><div class=\"bde-button-299-136 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/dschary.catchdrive.dev\/index.php\/resources\/rowing-intensity\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-299-147 bde-column\">\n  \n  \n\t\n\n\n\n<h5 class=\"bde-heading-299-148 bde-heading\">\nPerformance Styles\n<\/h5><div class=\"bde-columns-299-149 bde-columns\"><div class=\"bde-column-299-150 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-299-159 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-299-154 bde-image2\" src=\"https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/08\/rowing_stock6-300x167.jpeg\" loading=\"lazy\" srcset=\"https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/08\/rowing_stock6-300x167.jpeg 300w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/08\/rowing_stock6-1024x570.jpeg 1024w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/08\/rowing_stock6-768x427.jpeg 768w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/08\/rowing_stock6-1536x854.jpeg 1536w, https:\/\/dschary.catchdrive.dev\/wp-content\/uploads\/2025\/08\/rowing_stock6-2048x1139.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n<\/div>\n<\/div><\/div><div class=\"bde-div-299-158 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-299-152 bde-text\">\nDiscover your natural intensity and leadership style under pressure to build mental tools that work with your brain instead of against it.\n<\/div>\n<\/div><div class=\"bde-button-299-153 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/dschary.catchdrive.dev\/index.php\/resources\/performance-styles\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/div><div class=\"bde-column-299-113 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-299-114 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-299-115 bde-rich-text breakdance-rich-text-styles\">\n<p><span style=\"font-weight: 400;\">The way Dr. Schary explained the difference between racing and training brain made perfect sense. It helped me describe the mental shift from practice to race day and better support my rowers in those environments. His teaching style is explanatory and relevant, and it added insight especially for coxswains into what\u2019s actually going on in the rowers\u2019 brains.<\/span><\/p>\n<h4>-<span style=\"font-weight: 400;\">Gracie, High School Coxswain <\/span><\/h4>\n<\/div>\n<\/div><div class=\"bde-div-299-116 bde-div bde-preset-67438248-17be-4972-a1e7-1aebda7bdf60\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-299-117 bde-heading\">\nConnect Today!\n<\/h3><div class=\"bde-shortcode-299-118 bde-shortcode\">\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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